Adult Strength Training

Personal Strength Training 1 on 1

All experience levels

1- 4 days a week

Free Consult

Personalized Programs

Progress Guaranteed

Packages available:

10 sessions 

20 sessions

Continuous weekly

New to weight training? Are you seasoned but need to refine your technique? Or, have you noticed limited mobility in your squat depth?

Personal strength training offers one on one coaching and programming. If you are looking to build strength, add lean mass or simply want to brush up on technique then having a strength and conditioning specialist is a suitable option. At KŪL we understand that work takes a toll on your body and may restrict your ability to move. The strength training you'll receive ensures that you increase mobility, allowing you to move pain free both in and out of the weight room. Programming is recorded so that you can see the results as you progress.

Tight hips from sitting all day? No problem, we'll fix it and having you squatting full depth in the no time!

Group Strength Training 2 - 4 on 1

All experience levels

1- 4 days a week

Free Consult

Progress Guaranteed

Packages available:

10 sessions 

20 sessions

Continuous weekly

Motivation to weight train and reach goals can easily come from people you spend the most time with. Ditch the cocktails at happy hour for dumbbells with your friends!

One thing that is common between athletes and non athletes in the weight room is comradery. We all want to see our friends and family do well in life and that mentality is brought into the weight room while pushing each other to perform. Programs are planned so that individual progress can be monitored and results shared so that you can keep up to date with how you are doing.

Group strength training also allows you the benefit of personal training at up to a quarter of the cost!

Rehabilitation Strength Training

Injury Recovery

Free Consultation

Progress Guaranteed

Specific Programming

Recently cleared to weight train by your PT or Physician and don't know where to start?

The job of a certified strength and conditioning specialist is to carefully plan the steady progression of increasing strength and lean muscle mass. If you are recovering from injury, an illness or simply a long hiatus, safety inside the weight room is most important. After an initial consultation and assessment the appropriate program will be put together for you in order to ensure the best possible outcome for your circumstances.

Frequency and duration are to be discussed.

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