The Coach

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Troy Kulasekere is a Certified Strength and Conditioning Specialist (CSCS) under the National Strength and Conditioning Association (NSCA). 



  • Certified Strength and Conditioning Specialist (CSCS) under the National Strength and Conditioning Association (NSCA)

  • Certified NCCP Coach Level 3

  • Former Muay Thai, Kickboxing and Boxing Competitor

  • 15+ years of weight training and dryland conditioning experience

  • 8+ years as a personal training consultant

  • 7+ years of experience practicing strength, power and speed training (Powerlifting, Olympic weightlifting and plyometrics)

  • 5+ years in coaching and conditioning for Muay Thai/Kickboxing/Boxing including training elite amateur and professional boxers

  • 3+ years of strength and conditioning and high performance experience for elite youth teams

  Why I am not your average Strength and Conditioning Coach?


What sets me a apart from the rest is my ability to create connections with all  demographics. I am passionate not only about my craft, but to see others embrace a lifestyle that provides a true sense of accomplishment. Over the years I have coached everyone from kids to professional boxers and 3 things are always common: make the training practical, keep it fun and keep it consistent. When you train with me you'll come to understand that training for strength is not as complicated as the world makes it seem, it is actually a straightforward process and with the right determination, anyone can reach their potential.


The CSCS certification is considered to be the "Gold Standard" for strength and conditioning. Many certification holders and members of the NSCA work within high level organizations such as the NBA, NHL, MLB  and others​.